GAME CASSEROLE
Because I am a domestic goddess, I am always looking for ways to indulge my family and friends. There is no better way to collect the people you love together, than around a table to eat.
With a glass of wine and good food, the conversation flows. Our time leisure time is invaluable in this strange economic climate and maybe these are the memories our children will recall in years to come.
There is a small price to pay for entertaining –our domestic goddess spends more time in the kitchen. (She also has a tendency to gain weight). Temptation has to be met with a degree of caution, and with this in mind, I have created a low fat version of a rich Game casserole, and I hope you will agree that taste does not have to be sacrificed in our constant battle with the calories.
Game is now available all year round, and it is a healthy low fat alternative to red meat. Try a mixture of pigeon, rabbit and venison, cut into bite sized cubes. The Aga is an ideal machine to slow cook this casserole, which tantalises the taste buds and appears to be rich and creamy whilst remaining virtuous and delicious.
RECIPE FOR GAME CASSEROLE
SERVES FOUR
INGREDIENTS
525grms mixed game – rabbit, pigeon and venison
1 large red onion
3 sticks celery, chopped
3 medium carrots, peeled and chopped
10 dried apricots, soaked to plump up
seasoning
½ tsp cayenne pepper
1-2 tsp sugar
1 clove garlic, crushed
½ pint chicken stock
½ pint red wine
25grms butter, (25grms won’t hurt!)
25grms flour
- Sauté the game and garlic in the butter; remove and add the flour and cayenne powder to the juices
- Cook for a moment, and then add the stock and red wine to make a smooth and thickened sauce.
- Return the game to the pan, and add all of the chopped vegetables and season.
- Add the apricots, and sugar and bring back to the boil on the simmering plate.
- Leave for approximately 4 minutes, and then transfer to the simmering oven.
- Forget about it for about 3 hrs. Have a taste and adjust seasoning if necessary.
- This can stay in the simmering oven until you are ready to serve with mashed potatoes and green beans.
- Enjoy!