Lamb Shanks are wonderfully tasty and economical to use. The anchovies bring out the ‘meatiness’ of the lamb. This dish provides a complete meal for a family of four people and is warming, filling and special. Made mostly of store cupboard ingredients, it can be left in the simmering oven for most of the day. It could also be served as a dinner party main course, just add a swirl of cream!
INGREDIENTS
2 good sized lamb shanks
1 small tin anchovies (drained of oil and chopped)
1 tablespoon oil
2 medium onions (chopped)
2 large cloves garlic (chopped into slithers)
2 tins plumb tomatoes
1 large tablespoon tomato puree
1 good bulb fennel (chopped)
1 medium orange pepper, chopped
3 medium carrots, peeled and chopped
4 good sized potatoes (chopped into small pieces)
1 tin butter beans
2 dried chillies
2 tsp rosemary
2 tsp cumin seeds
2 tsp sugar
2 low fat vegetable cubes in 3/4 pint of boiling water
Flour for thickening
Splash of red wine
Method
Cut small slits into the lamb shanks and insert the slithers of garlic. Rub with oil and sprinkle over with rosemary. Brown the shanks, being careful not to burn them. Whilst gently stirring, add the cumin seed, fennel, onion, carrots, and pepper. Then add the chopped dried chillies. Sprinkle over about 1 tablespoon of flour, and cook for 1 minute, and start to add the stock. Bring to the boil on the boiling plate; add the chopped anchovies, sugar, tins of tomatoes and the tomato puree to make a thickish sauce. Taste and adjust the seasoning if necessary. (At this point you could pour in a splash of red wine)
Transfer to the simmering oven and cook for 21/2 hours. Remove from the oven and add the butter beans and potatoes. Bring back to the boil and then put back into the simmering oven for a further ¾ - 1 hour. To serve, sprinkle over chopped coriander and ladle into large bowls. The lamb will fall off the bone with good grace and ease!
Enjoy the Winter warmer.
Love Betty x